Training Log Archive: GlenT

In the 7 days ending Apr 3, 2011:

1:28

0:00

10 AM

Orienteering race 47:55 *** 5.89 km (8:08 / km) +96m 7:31 / km
ahr:147 max:163 spiked:13/15c shoes: Black Jalas

Flying Pig - Green middle distance at Hueston Woods. Meh. More later.

11 AM

Orienteering race 1:28:57 *** 10.52 km (8:28 / km) +160m 7:52 / km
ahr:148 max:165 spiked:13/16c shoes: Black Jalas

Green Ultralong - Flying Pig. 2nd M55 (BP ~7min faster). 3rd on Green (8 sec behind tp). FR download later.

Event: OCIN Flying Pig XV & US ULtralong Champs

Note

Looks like we're not going to make it for Pig Day 1. Early morning flight canceled so won't get in to Dayton until almost 6pm. Boo.

6 PM

Road Run 35:09 4.16 mi (8:27 / mi) +90m 7:55 / mi
ahr:129 max:151 shoes: NB878 - #10

Around the block (66S, Richmond, Bashford, 32E). Finally a Spring day. Right around 50F with a little bit of sun.

5 PM

Erging 22:30 [3] 0.0 mi
ahr:116 max:135

Rowing. 5 km in ~22:20. Middle 3 km in 13:00 after 1000m warmup. Coasted the last 1000m.