Training Log Archive: GlenTIn the 7 days ending Apr 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:55 *** 5.89 km (8:08 / km) +96m 7:31 / km
ahr:147 max:163 spiked:13/15c shoes: Black Jalas
Orienteering race 1:28:57 *** 10.52 km (8:28 / km) +160m 7:52 / km
ahr:148 max:165 spiked:13/16c shoes: Black Jalas
Note
Road Run 35:09 4.16 mi (8:27 / mi) +90m 7:55 / mi
ahr:129 max:151 shoes: NB878 - #10