Training Log Archive: GlenTIn the 7 days ending Mar 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:04:13 *** 7.32 km (8:47 / km) +147m 7:59 / km
ahr:150 max:212 spiked:12/14c shoes: Black Jalas
Trail Run 8:07 [3] 0.99 km (8:14 / km) +49m 6:36 / km
shoes: Black Jalas
Orienteering 31:47 [2] 2.64 km (12:02 / km) +68m 10:40 / km
shoes: Black Jalas
Orienteering 28:32 *** 2.7 km (10:34 / km) +124m 8:35 / km
spiked:17/19c shoes: Black Jalas
Orienteering 29:16 [0] 2.21 km (13:15 / km) +79m 11:14 / km
shoes: Black Jalas
Orienteering race 32:05 *** 5.11 km (6:17 / km) +21m 6:09 / km
ahr:151 max:165 spiked:20/23c shoes: NB 874