Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Aug 15, 2010:

activity	#	time	miles		km		+m	load
Field Checking	2	11:36:41	12.58	(55:24)	20.24	(34:25)	564	69.7
Road Run	2	1:09:18	7.98	(8:41)	12.84	(5:24)	139	20.8
Total	4	12:45:59	20.55	(37:16)	33.08	(23:09)	703	90.5

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Sunday Aug 15, 2010 #

Event: Canadian Orienteering Championships

10 AM

Field Checking 4:53:48 [1] *** 5.46 mi (53:49 / mi) +282m 46:22 / mi

More.... Got enough done so I can go to Canada for their Champs next weekend. Hope their maps are done.

Saturday Aug 14, 2010 #

9 AM

Field Checking 6:42:53 [1] *** 7.12 mi (56:36 / mi) +282m 50:24 / mi

Took a walk in the woods. Hung about 25 streamers. Maybe some will be in the right place. :-)

C • Streamers 2

Friday Aug 13, 2010 #

6 PM

Road Run 30:55 [3] 3.58 mi (8:39 / mi) +33m 8:24 / mi
shoes: NB878 - #9

66S and back. Upper 70's.

Wednesday Aug 11, 2010 #

5 PM

Road Run 38:23 [3] 4.4 mi (8:43 / mi) +106m 8:07 / mi
shoes: NB878 - #9

Hilly run (Syring, Albany Tpke to MP 13 and back via Malden Bridge). Hot but lower humidity. Skipped running the last few days to focus on designing courses on the latest iteration of the map. Version 2.0 of the courses is done (V 1.0 is on the LiDAR contours only map). Most of the control circles even have mapped features in them.

C • Map 7

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