Training Log Archive: GlenTIn the 7 days ending Jun 26, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 26, 2010 #
3 PM
Orienteering race 46:39 [4] *** 4.7 km (9:56 / km) +105m 8:56 / km
spiked:20/20c shoes: VJ Falcons 3 (yellow)
US Middle Distance Champs on Moses Lake Sand Dunes Map near Moses Lake, WA. A really good run with a few mid-leg execution bobbles. Maintained contact throughout and hit all the controls well. Hot (80's) and sunny. Very sandy (i.e. soft) underfoot. Had a late start so herd paths were useful, more for identifying runnability than for navigation. Complete results are not yet available, but the time stacked up well against the other old guys.
Forerunner measured 5.97 km.
Forerunner measured 5.97 km.
Friday Jun 25, 2010 #
Orienteering 40:00 *** 3.0 km (13:20 / km)
shoes: NB 874
Model event at Moses Lake SP. Hot and sunny.
Thursday Jun 24, 2010 #
Hiking 1:30:00 [1] 4.0 mi (22:30 / mi)
Hiking around the Bowl and Pitcher area of Riverside SP near Spokane and then later at Riverfront Park looking at the falls on the Spokane River. River flow was about 3x normal rate for end of June so pretty impressive.
Tuesday Jun 22, 2010 #
6 PM
Road Run 32:19 3.72 mi (8:42 / mi) +35m 8:27 / mi
shoes: NB878 - #9
66N and back. Threw in 4 x 200m at ~50sec pace with 1 min recovery - a meager attempt at getting some speed work in. Upper 60's but very muggy since it had rained earlier.