Training Log Archive: GlenTIn the 7 days ending May 24, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 24, 2010 #
Note
Rob's Graduation from Lehigh. Could log the walk from parking to the stadium and back, but won't.
Sunday May 23, 2010 #
Event: Billygoat Run at Mt. Tom
10 AM
Orienteering race 2:12:16 [4] *** 11.11 km (11:54 / km) +680m 9:07 / km
23c shoes: VJ Falcons 3 (yellow)
Billygoat. Skipped #15. 32nd place. FR measured 12.84 km. More later.
Hiking 24:24 [1] 1.1 mi (22:11 / mi) +105m 17:07 / mi
shoes: VJ Falcons 3 (yellow)
Walk to the start of the Billygoat plus a bit of jogging in the field (and maybe a trip a short ways into the woods).
Saturday May 22, 2010 #
11 AM
Road Run 28:16 [3] 3.11 mi (9:06 / mi) +21m 8:54 / mi
shoes: NB878 - #9
Easy run S on 66 and back so I don't have three blank days in a row. Warm and a little muggy.
Wednesday May 19, 2010 #
6 PM
Road Run 32:24 [3] 3.63 mi (8:55 / mi)
shoes: NB878 - #9
Easy road run. Still recovering from the weekend - right hamstring cramped a bit just after finishing on Sunday and is still sore, but didn't hurt while running. 66N, Shaker Museum Rd and back. Upper 50's and overcast.