Training Log Archive: GlenTIn the 7 days ending May 9, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:32 [4] *** 10.51 km (8:03 / km) +275m 7:07 / km
spiked:15/17c shoes: VJ Falcons 3 (yellow)
Orienteering race 49:16 [4] *** 5.59 km (8:49 / km) +120m 7:58 / km
spiked:7/13c shoes: VJ Falcons 3 (yellow)
Trail Run 42:47 [3] 4.13 mi (10:22 / mi) +82m 9:46 / mi
shoes: NB 874
Road Run intervals 39:58 4.2 mi (9:31 / mi) +115m 8:46 / mi
shoes: NB878 - #9