Training Log Archive: GlenTIn the 7 days ending Nov 23, 2009:
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Sunday Nov 22, 2009 #
Event: WCOC Wooster Mountain
Orienteering race 1:07:16 [4] *** 5.7 km (11:48 / km) +220m 9:54 / km
spiked:13/15c shoes: VJ Falcons 3 (yellow)
Red course at WCOC event on Hemlock Hills map (starting from Lake Windwing). A pretty good run on a very fine day for orienteering (50's and mostly sunny). Bobbled the first two controls in the circle, losing about 30 seconds on each. Small route choice errors on 8, 11 and 12 for another couple of minutes, most of it on 11 by going right around the cliffs and having to go through a bit of green and climb a bit more. Fine courses set by Susie D on a fine map-in-progress by Rick.
Thursday Nov 19, 2009 #
Road Run 29:20 [3] 3.46 mi (8:29 / mi)
shoes: NB878 - #9
Surprised when I went out the door and felt light drizzle. Hesitated a second but then continued (good for me). Warm (55F) and very dark. 66N, Shaker Museum Rd. to beyond the Thruway bridge and back via Howes and Albany Tpke.