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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Apr 20, 2009:

activity # timemileskm+mload
  Orienteering2 1:56:28 7.34(15:52) 11.81(9:52) 39042 /50c84%79.5
  Road Run2 1:11:09 8.48(8:23) 13.65(5:13)21.3
  Total4 3:07:37 15.82(11:52) 25.46(7:22) 39042 /50c84%100.8

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Sunday Apr 19, 2009 #

Orienteering race 54:12 [4] *** 6.0 km (9:02 / km) +190m 7:48 / km
spiked:14/18c shoes: VJ Falcons 2

West Point A-meet Classic Distance Green Y course. A good run in a nice section of the Lake Popolopen map. Moderate climb for a West Point course. Several small errors and hesitations totaling 3 - 3.5 minutes. Biggest errors came near the end in the "spectator" section which had 6 sprint-like controls. I was running too fast and not taking time to read the map carefully. Overall course was OK but had several intermediate level controls and a long leg with too obvious an optimum route choice. I didn't particularly like the sprint loop at the end since there was so much terrain which could have been used to offer more advanced legs. Weather turned out nicer than predicted with temps in the 50's during the race and then warming up later as the sun came out. Was fastest for the day on M55 and about 7th overall on Green Y. Good job overall by the Cadets.

Saturday Apr 18, 2009 #

Orienteering race 27:27 [5] *** 2.56 km (10:43 / km) +105m 8:54 / km
spiked:17/20c shoes: VJ Falcons 2

Sprint Course 3 (Red/Blue) at West Point. Good run through 8 controls, but it was a 20 control course. Didn't finish last in M21. Great venue at Trophy Point on the West Point campus. Weather was a bit warm 70ish and sunny).

Orienteering race 34:49 [4] *** 3.25 km (10:43 / km) +95m 9:21 / km
spiked:11/12c

Middle Distance at Victor Constant Ski Slope. A much better run than the sprint this morning. More later....

Friday Apr 17, 2009 #

Road Run 36:58 [3] 4.41 mi (8:23 / mi)
shoes: NB878 - #9

66N, Albany Tpke, Howes, Pitts, 66S. 60F and sunny.

Tuesday Apr 14, 2009 #

Road Run 34:11 [3] 4.07 mi (8:24 / mi)
shoes: NB878 - #9

S on 66 and back. 60F and sunny.

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