Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Apr 18, 2009:

activity	#	time	miles		km		+m				load
Road Run	2	1:11:09	8.48	(8:23)	13.65	(5:13)					21.3
Orienteering	1	1:02:16	3.61	(17:15)	5.81	(10:43)	200	28 /	32c	87%	47.0
Total	3	2:13:25	12.09	(11:02)	19.46	(6:51)	200	28 /	32c	87%	68.3

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Saturday Apr 18, 2009 #

Event: West Point A-Meet

Orienteering race 27:27 [5] *** 2.56 km (10:43 / km) +105m 8:54 / km
spiked:17/20c shoes: VJ Falcons 2

Sprint Course 3 (Red/Blue) at West Point. Good run through 8 controls, but it was a 20 control course. Didn't finish last in M21. Great venue at Trophy Point on the West Point campus. Weather was a bit warm 70ish and sunny).

Orienteering race 34:49 [4] *** 3.25 km (10:43 / km) +95m 9:21 / km
spiked:11/12c

Middle Distance at Victor Constant Ski Slope. A much better run than the sprint this morning. More later....

Sprint: Red Blue - Splits

Middle: Green Y - Splits

Friday Apr 17, 2009 #

Road Run 36:58 [3] 4.41 mi (8:23 / mi)
shoes: NB878 - #9

66N, Albany Tpke, Howes, Pitts, 66S. 60F and sunny.

Tuesday Apr 14, 2009 #

Road Run 34:11 [3] 4.07 mi (8:24 / mi)
shoes: NB878 - #9

S on 66 and back. 60F and sunny.

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