Training Log Archive: GlenTIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Orienteering race 46:36 [4] *** 4.7 km (9:55 / km) +200m 8:11 / km
spiked:10/13c shoes: VJ Falcons 2
Ran-it Granite - Red X Middle Distance.
Friday Mar 27, 2009 #
Event: Ran-it Granite
Orienteering race 18:14 [5] *** 2.5 km (7:18 / km) +95m 6:08 / km
spiked:16/16c shoes: VJ Falcons 2
Ran-it Granite - Sprint 1.
Orienteering race 16:20 [5] *** 2.4 km (6:48 / km) +75m 5:53 / km
spiked:11/11c shoes: VJ Falcons 2
Ran-it Granite - Sprint 2.
Tuesday Mar 24, 2009 #
Road Run 30:30 [3] 3.64 mi (8:23 / mi)
shoes: NB878 - #9
66N, Shaker Museum Rd and back. Sunny but 38F and breezy - Brrrr! Legs still a bit sore from running in terrain on Sunday.
Sunday Mar 22, 2009 #
Event: WCOC Season Opener
Orienteering race 1:48:05 [3] *** 8.0 km (13:31 / km)
spiked:9/12c shoes: VJ Falcons 2
Blue course at HVO local event on north part of Surebridge map. Nice course by Bob Bullions with lots of long, route choice legs. About 8 - 10 minutes of errors, mostly mid-route execution areas. Was reading the map and terrain fairly well and surprised myself a couple of times at how fast I relocated. A bit cool (low 40's and breezy) but fine for running in the woods. My legs are now quite aware that it's been a long time since I've run in rocky terrain. Forerunner measured about 10.4km actual distance.