Training Log Archive: GlenTIn the 7 days ending Apr 7, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:23:28 [4] *** 7.8 km (10:42 / km) +320m 8:53 / km
spiked:9/11c shoes: VJ Falcons 2
Orienteering race 15:21 [5] *** 2.3 km (6:40 / km) +50m 6:01 / km
spiked:15/15c shoes: NB 804 - Size 9.5
Orienteering race 16:13 [5] *** 2.1 km (7:43 / km) +60m 6:45 / km
spiked:12/14c shoes: VJ Falcons 2
Orienteering race 30:29 [5] *** 3.7 km (8:14 / km) +120m 7:05 / km
spiked:18/19c shoes: VJ Falcons 2