Training Log Archive: GlenTIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Orienteering race 15:21 [5] *** 2.3 km (6:40 / km) +50m 6:01 / km
spiked:15/15c shoes: NB 804 - Size 9.5
Flying Pig Sprint #1 - Miami University map.
Orienteering race 16:13 [5] *** 2.1 km (7:43 / km) +60m 6:45 / km
spiked:12/14c shoes: VJ Falcons 2
Flying Pig Sprint #2 - College Suites map.
Friday Apr 4, 2008 #
Event: Flying Pig XII
Orienteering race 30:29 [5] *** 3.7 km (8:14 / km) +120m 7:05 / km
spiked:18/19c shoes: VJ Falcons 2
Middle Distance at Flying Pig - Rentschler Forest map.
Thursday Apr 3, 2008 #
Road Run 25:49 [3] 2.97 mi (8:42 / mi)
shoes: NB878 - #8
Easy run. 66N, Shaker Museum Rd., Howes, Alb Tpke, 66S. Upper 40's.
Tuesday Apr 1, 2008 #
Road Run intervals 36:36 4.42 mi (8:17 / mi)
shoes: NB878 - #7
Road intervals. 6 x 0.25mi with 1:30 recovery. Splits: 139, 137, 137, 139, 145, 144. Spring is here at last!! 63F - shorts and T-shirt.
Sunday Mar 30, 2008 #
Event: NEOC Rocky Woods
Orienteering race 1:17:06 [4] *** 6.0 km (12:51 / km) +285m 10:23 / km
spiked:10/16c shoes: VJ Falcons 2
Red course at NEOC Rocky Woods event. After the longish run yesterday decided not to do the blue course, which was ~2k longer. Fairly technical terrain with some blueberry underfoot and small pines which have grown in since the map was made. The pines are large enough to affect visibility. Made several smallish errors totaling about 10 minutes, most of them due to me not identifying the things which were actually mapped and some of them due to the ambiguity of copying circles from master maps. A bit warmer than yesterday (in the 40's) and sunny. Forerunner measured about 7.5k actual distance.