Training Log Archive: GlenTIn the 7 days ending Aug 5, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:23:58 [5] *** 9.9 km (8:29 / km) +210m 7:40 / km
spiked:15/17c shoes: VJ Falcons 2
Orienteering race 1:09:13 [5] *** 8.5 km (8:09 / km) +210m 7:15 / km
spiked:17/18c shoes: VJ Falcons 2
Walking (Hiking) 2:30:00 [2] ** 5.55 mi (27:02 / mi) +400m 22:05 / mi
shoes: NB 809