Training Log Archive: GlenTIn the 7 days ending Apr 28, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:18:08 [5] *** 5.49 km (14:14 / km) +275m 11:23 / km
spiked:8/11c shoes: VJ Falcons
Orienteering race 19:05 [5] *** 2.2 km (8:40 / km) +60m 7:38 / km
spiked:20/22c shoes: NB 804 - Size 9.5
Orienteering (Field Checking) 2:15:00 [1] *** 8.75 mi (15:26 / mi)
shoes: NB 804 - Size 10
Orienteering race 52:46 [5] **** 4.8 km (11:00 / km) +175m 9:18 / km
spiked:9/11c shoes: VJ Falcons