Training Log Archive: GlenT

Red at GNC. Another pretty clean run. About 2 minutes of errors. Biggest error was chasing a bag well off my line because I was working on the route choice for the next (long) leg - probably about 1 minute. Quite cold - barely above freezing during the race. Ended up 2nd in M45 (both days and total).

Day 2 Red - Splits

Event: Georgia Navigator Cup
 

Red course at Georgia Navigator cup. A pretty clean run with 2- 3 minurtes of errors. Lots of climb - I measured about 400m on the route I actually took, about 30 of which I probably could have avoided with better execution. Temperature about 40F, but at least there was no snow.

Sprint at GNC. Mostly in the woods with some road/trail options. Tired from running earlier but still had a decent run. Missed a little bit on 2 controls for maybe 30 sec of errors. Lost a few more seconds getting hung up in vegetation a couple of times (mostly vines, usually thorny). Temps in the low 40's.

red - Splits

Sprint - Splits

At the hotel in Parkersburg WV, where I've gotten to stay an extra day thanks to cancelled flights due to a major snowstorm. Trying to get back today so I have time to pack and head out to the GA Navigator Cup tomorrow. To travel about 600 miles today I get to go up and down three times - here's one where driving just might be more eco-friendly than flying. And when I get back, I get to dig my car out from 1.5 feet of snow at the airport. :-((

The workout was extra special - not only was it on a treadmill, but it was an early morning run - two of my least favorite things to do to exercise. But I needed to exercise to deal with the stress and uncertainty of multiple rebooking of travel plans. It better be warm (relatively) in GA.

In the hotel fitness center in Parkersburg WV. Room was quite warm.

Warm up/down.