Training Log Archive: GlenTIn the 7 days ending Oct 30, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 29, 2006 #
Event: WCOC Osbornedale State Park
Orienteering race 1:11:54 [4] *** 6.15 km (11:41 / km) +375m 8:58 / km
spiked:11/13c shoes: VJ Falcons
Red course at Osbornedale SP (WCOC) with lots of climb. A pretty clean run with only small errors. Probably could've been 2 - 3 minutes faster. A windy day with temperature about 50F. Map is a bit dated vegetation-wise. Some nice areas of runnable woods, some areas with enough deadfall to slow you down. Course was somewhat convoluted to get the distance on this fairly small map. Thanks Rich and Jim for setting the course, etc.
Friday Oct 27, 2006 #
Road Run 26:49 [3] 3.07 mi (8:44 / mi)
shoes: NB 878 - #6
Rt 66S. A bit warmer than it's been (47F) but I missed the sunny part of the day. Got a run in today since the prediction is for heavy rain tomorrow.
Thursday Oct 26, 2006 #
Road Run tempo 11:46 [4] 1.59 mi (7:24 / mi)
shoes: NB 878 - #6
Tempo run - something to do to keep from being too bored. :-)
Road Run 22:11 [3] 2.53 mi (8:46 / mi)
shoes: NB 878 - #6
The rest of the run. Rt 66N, Shaker Museum Rd. to cemetery and back. Did the faster stuff between 1.0 and 2.6 miles. 41F, some breeze and dark.
Tuesday Oct 24, 2006 #
Road Run 28:39 [3] 3.33 mi (8:36 / mi)
shoes: NB 878 - #6
Rt 66N and back. Dark, cold (42F), breezy and sprinkling - nice day for a run.