Training Log Archive: GlenTIn the 7 days ending Sep 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:02 [5] *** 2.4 km (6:16 / km) +40m 5:47 / km
shoes: VJ Falcons
Orienteering race 20:11 [5] **** 2.32 km (8:42 / km) +55m 7:47 / km
shoes: VJ Falcons
Orienteering race 27:39 [4] *** 2.56 km (10:48 / km) +80m 9:20 / km
shoes: VJ Falcons
Orienteering race 56:12 [4] *** 4.67 km (12:02 / km)
shoes: VJ Falcons
Trail Run 38:51 [3] 3.9 mi (9:58 / mi)
shoes: NB 809