Training Log Archive: GlenTIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Orienteering race 55:55 [5] *** 5.5 km (10:10 / km) +200m 8:36 / km
shoes: VJ Falcons
RM 1000 Day - A-meet day 2. Superfly Marsh map. Much more technical stuff than yesterday. A very nice course. 3 - 4 minutes of errors scattered over 4 different legs. Third fastest for the day and 3rd overall on Green for the two days (by 1 second!). 2nd in M50. Weather sunny and in the 70's.
Walking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: NB 878 - #6
Walked the Turtle Rock Trail at Vedauwoo which circumnavigates the large rock formations. Started to rain at the end so we got a bit wet.
Friday Aug 11, 2006 #
Orienteering race 23:57 [5] *** 2.52 km (9:30 / km)
shoes: VJ Falcons
RM 100 Day - Prologue. Whacked my knee on a rock between 2 and 3. Bothered me some during the chase.
Orienteering race 57:20 [4] *** 6.57 km (8:44 / km)
shoes: VJ Falcons
RM 1000 Day - Chase. With a crowd through #7, then got to navigate for myself most of the rest of the way.
Thursday Aug 10, 2006 #
Orienteering race 1:01:00 [5] *** 5.7 km (10:42 / km)
shoes: VJ Falcons
RM 1000 Day - Stampede. "Some climb."
Tuesday Aug 8, 2006 #
Road Run 29:03 [3] 3.3 mi (8:48 / mi)
shoes: NB 878 - #6
Last run with oxygen for a while - off to CO and WY tomorrow. Rt. 66N to Pitt Road and back. Cooler than it's been - low 70's. Still muggy - not gonna miss that when we're out west.