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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Jun 5, 2006:

activity # timemileskm+mload
  Trail Run1 57:31 4.6(12:30) 7.4(7:46) 20017.3
  Road Run1 26:32 2.9(9:09) 4.67(5:41)8.0
  Total2 1:24:03 7.5(11:12) 12.07(6:58) 20025.2

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Sunday Jun 4, 2006 #

Trail Run 57:31 [3] 4.6 mi (12:30 / mi) +200m 11:01 / mi
shoes: NB 804 - Size 10

At Tibbetts State Forest. Did the 4.3 mile loop plus side trips to check out the parking lot on Rt.7 and the remains of a lime kiln. Trails are mostly ATV width except for about 1 mile where they're not allowed. ATV use doesn't appear to be too heavy so the trails are in good shape. Cool (60) but humid. Some wet spots on the trails due to recent heavy rains.

Friday Jun 2, 2006 #

Road Run 26:32 [3] 2.9 mi (9:09 / mi)
shoes: NB 878 - #5

Albany Tpke, Howes, Shaker Museum Road loop. Trying to get through a cold (which has kept me from running since Monday). Cooler temperatures than it's been, but still quite humid.

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