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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 25, 2020:

activity # timemileskm+mload
  Bike-Rail Trail1 1:40:48 13.17(7:39) 21.19(4:45)5.1
  Total1 1:40:48 13.17(7:39) 21.19(4:45)5.1
  [1-5]1 47:35

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Mo

Monday May 25, 2020 #

1 PM

Bike-Rail Trail 1:40:48 intensity: (53:13 @0) + (43:54 @1) + (3:29 @2) + (12 @3) 13.17 mi (7:39 / mi)
ahr:89 max:125 shoes: Trek Marlin 7

D & L Trail South from Riegelsville (and back) with a short side trip where a trail headed off into the woods. Mostly gravel trail, pretty flat. 70s and sunny.

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