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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 23, 2020:

activity # timemileskm+mload
  Road Run1 33:23 3.5(9:32) 5.63(5:56) 1411.6
  Total1 33:23 3.5(9:32) 5.63(5:56) 1411.6
  [1-5]1 33:01

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Sa

Saturday May 23, 2020 #

Event: Boston Sprint Camp 2020 - canceled
 
4 PM

Road Run intervals 33:23 intensity: (22 @0) + (30 @1) + (7:14 @2) + (18:26 @3) + (5:27 @4) + (1:24 @5) 3.5 mi (9:32 / mi) +14m 9:25 / mi
ahr:133 max:156 shoes: New Balance 880

5 x 300m with 60sec recovery. Second and third had some downhill, fourth and fifth had some uphill. Low 70s and muggy with a range from showers to sun.

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