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Training Log Archive: GlenT

In the 1 days ending May 21, 2020:

activity # timemileskm+mload
  Bike-Trail1 1:17:15 8.07(9:34) 12.99(5:57) 8818.9
  Walking1 44:23 2.02(21:59) 3.25(13:40)3.6
  Total2 2:01:38 10.09(12:03) 16.24(7:29) 8822.5
  [1-5]2 1:51:50

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Th

Thursday May 21, 2020 #

11 AM

Bike-Trail 1:17:15 intensity: (1:33 @0) + (3:31 @1) + (30:47 @2) + (41:24 @3) 8.07 mi (9:34 / mi) +88m 9:15 / mi
ahr:123 max:140 shoes: Trek Marlin 7

Nockamixon trails. Trails in good shape - no mud or puddles. Partly cloudy, 60s.
7 PM

Walking 44:23 intensity: (8:15 @0) + (36:08 @1) 2.02 mi (21:59 / mi)
ahr:93 max:108

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