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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Oct 31, 2019:

activity # timemileskm+mload
  Road Run1 32:51 3.43(9:35) 5.52(5:57) 479.9
  Total1 32:51 3.43(9:35) 5.52(5:57) 479.9
  [1-5]1 32:20

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Th

Thursday Oct 31, 2019 #

12 PM

Road Run 32:51 intensity: (31 @0) + (2:05 @1) + (7:11 @2) + (18:47 @3) + (4:17 @4) 3.43 mi (9:35 / mi) +47m 9:11 / mi
ahr:129 max:150 shoes: NB Summit KOM

Roads (and sidewalks) in West Orange, mostly between rain showers. 70F, so OK running in the wet.

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