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Training Log Archive: GlenT

In the 1 days ending Jul 13, 2019:

activity # timemileskm+mload
  Bike-Rail Trail1 1:21:04 12.78(6:21) 20.57(3:56) 617.9
  Total1 1:21:04 12.78(6:21) 20.57(3:56) 617.9
  [1-5]1 1:03:58

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Sa

Saturday Jul 13, 2019 #

10 AM

Bike-Rail Trail 1:21:04 intensity: (17:06 @0) + (54:37 @1) + (4:53 @2) + (4:05 @3) + (23 @4) 12.78 mi (6:21 / mi) +61m 6:15 / mi
ahr:98 max:147 shoes: Trek Marlin 7

Easyish ride on the Ironton Rail Trail in Coplay. All paved except for about 1.5 mi which is gravel. Nicely shaded. Lots of ruins and historical structures from the iron and cement industries which thrived in the area in the 19th and early 20th centuries. (Some cement production still exists, the iron is long gone.)

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