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Training Log Archive: GlenT

In the 1 days ending Jul 12, 2019:

activity # timemileskm+mload
  Trail Run1 1:21:22 6.12(13:18) 9.85(8:16) 21925.1
  Strength and Flexibility1 50:005.0
  Total2 2:11:22 6.12 9.85 21930.1
  [1-5]2 2:10:56

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Fr

Friday Jul 12, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

3 PM

Trail Run 1:21:22 intensity: (26 @0) + (33 @1) + (8:04 @2) + (1:06:30 @3) + (5:49 @4) 6.12 mi (13:18 / mi) +219m 11:58 / mi
ahr:132 max:148

Walking Purchase Park, starting from the parking on Constitution Drive. Lower Red, Lower Orange, Upper Orange, part of Yellow, Upper Red and then the part of the Blue trail leading back to my car. Low 80s, still somewhat humid but some breeze and most of the run was in the woods. Trails are pretty rocky - I don’t see how people can ride mountain bikes on them, but they do.

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