Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 24, 2019:

activity	#	time	miles		km		+m	load
Walking	1	1:03:47	2.58	(24:43)	4.15	(15:22)	31	3.7
Strength and Flexibility	1	50:00						5.0
Total	2	1:53:47	2.58		4.15		31	8.7
[1-5]	2	1:25:56

1:53

0:00

» now

Friday May 24, 2019 #

10 AM

Strength and Flexibility (Yoga) 50:00 [1]

2 PM

Walking 1:03:47 2.58 mi (24:43 / mi) +31m 23:49 / mi
ahr:89 max:117 shoes: New Balance 880

Trexler Park in Allentown, mostly on paved trails (not Trexler Nature Preserve, which has much bigger hills and mostly unpaved trails). Sunny and upper 70s - quite nice.

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