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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 23, 2019:

activity # timemileskm+mload
  Trail Run1 48:25 4.12(11:45) 6.63(7:18) 1213.6
  Total1 48:25 4.12(11:45) 6.63(7:18) 1213.6
  [1-5]1 47:47

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Th

Thursday May 23, 2019 #

2 PM

Trail Run 48:25 intensity: (38 @0) + (48 @1) + (7:37 @2) + (38:46 @3) + (36 @4) 4.12 mi (11:45 / mi) +12m 11:39 / mi
ahr:129 max:146 shoes: NB Leadville VS

Thomas Iron Site in Hellertown. Water St parking lot up to the Interstate and back and wandering around on various trails. Trails wet and muddy in a few places. Low 70s, partly cloudy when I started and a rain shower as I finished.

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