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Training Log Archive: GlenT

In the 1 days ending May 20, 2019:

activity # timemileskm+mload
  Strength and Flexibility1 50:005.0
  Road Run1 26:36 2.82(9:26) 4.54(5:52) 287.3
  Total2 1:16:36 2.82 4.54 2812.3
  [1-5]2 1:16:15

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Mo

Monday May 20, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

4 PM

Road Run 26:36 intensity: (21 @0) + (42 @1) + (5:12 @2) + (20:00 @3) + (21 @4) 2.82 mi (9:26 / mi) +28m 9:09 / mi
ahr:130 max:142 shoes: New Balance 880

Around the neighborhood. Low 80s, humid. Some breeze but still pretty warm.

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