Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 18:

activity # timemileskm+mload
  Walking1 1:34:43 2.57(36:51) 4.14(22:54) 120.5
  Trail Run1 47:42 4.94(9:39) 7.95(6:00) 24030.4
  Total2 2:22:25 7.51(18:58) 12.09(11:47) 25230.9
  [1-5]2 52:23

«»
2:22
0:00
» now
Sa

Saturday May 18 #

9 AM

Trail Run race 47:42 intensity: (9 @0) + (5 @1) + (1:22 @2) + (7:57 @3) + (24:15 @4) + (13:54 @5) 4.94 mi (9:39 / mi) +240m 8:23 / mi
ahr:148 max:173 shoes: NB Leadville VS

Mad Dash Trail Race at Hamburg (PA) Reservoir. I did the “extreme” race, which was a 5 mile loop up past the reservoir to the top of the Blue Mountain ridge and back down (also a 5k and “family” 2.5k). The trail was pretty tame, being either gravel road or well-graded double wide track. Some rockiness and wetness, but nothing to really slow you down. The first 3.5k climbed about 210m at a steady grade, then about 1.5k flattish on the top of the ridge and the last 3k was all downhill back to the start. Pretty hard not to have a negative split with that course layout. Partly cloudy and in the low 60s during the race, so very nice. Won M60+ due to lack of competition and got a giant mug (32 oz!). 15th of about 30 overall. Winner was 33:xx. Lots of food available afterwards.
2 PM

Walking 1:34:43 intensity: (1:29:53 @0) + (4:38 @1) + (12 @2) 2.57 mi (36:51 / mi) +12m 36:19 / mi
ahr:70 max:120

Wandering around the nature preserve along the Schuylkill River just south of the Kernsville Dam, looking at birds and stuff.

« Earlier | Later »