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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 16:

activity # timemileskm+mload
  Rail Trail Run1 39:58 4.05(9:52) 6.52(6:08) 2911.0
  Total1 39:58 4.05(9:52) 6.52(6:08) 2911.0

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Th

Thursday May 16 #

3 PM

Rail Trail Run 39:58 intensity: (1:09 @1) + (9:24 @2) + (28:55 @3) + (30 @4) 4.05 mi (9:52 / mi) +29m 9:39 / mi
ahr:127 max:152 shoes: New Balance 880

At Lehigh Valley Parkway from the covered bridge to the Fish Hatchery then downstream to the LVRR clubhouse and back to the covered bridge. Not really a rail trail but a wide gravel path, so similar. Some steeper grades than on a rail trail. Low 70s, sunny.

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