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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 9, 2019:

activity # timemileskm+mload
  Trail Run1 58:34 5.02(11:40) 8.08(7:15) 6119.8
  Total1 58:34 5.02(11:40) 8.08(7:15) 6119.8
  [1-5]1 58:26

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Th

Thursday May 9, 2019 #

2 PM

Trail Run 58:34 intensity: (8 @0) + (8 @1) + (5:10 @2) + (46:37 @3) + (4:10 @4) + (2:21 @5) 5.02 mi (11:40 / mi) +61m 11:14 / mi
ahr:133 max:164 shoes: NB Leadville VS

Jordan Creek Parkway, mostly on twisty mountain bike trails. Overcast, upper 50s, a few sprinkles.

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