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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending May 7, 2019:

activity # timemileskm+mload
  Rail Trail Run1 36:33 3.77(9:42) 6.07(6:01) 3511.6
  Total1 36:33 3.77(9:42) 6.07(6:01) 3511.6
  [1-5]1 36:24

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Tu

Tuesday May 7, 2019 #

3 PM

Rail Trail Run 36:33 intensity: (9 @0) + (18 @1) + (5:09 @2) + (27:36 @3) + (2:43 @4) + (38 @5) 3.77 mi (9:42 / mi) +35m 9:26 / mi
ahr:131 max:170 shoes: New Balance 880

Saucon Rail Trail from Reading Dr to Water St in Hellertown and back. Low 70s and sunny.

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