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Training Log Archive: GlenT

In the 1 days ending May 28, 2018:

activity # timemileskm+mload
  Orienteering1 1:27:18 5.86(14:54) 9.43(9:15) 30113 /17c76%41.3
  Total1 1:27:18 5.86(14:54) 9.43(9:15) 30113 /17c76%41.3

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Mo

Monday May 28, 2018 #

9 AM

Orienteering race 1:27:18 intensity: (1:16 @1) + (3:07 @2) + (37:17 @3) + (40:02 @4) + (5:36 @5) *** 9.43 km (9:15 / km) +301m 7:59 / km
ahr:143 max:193 spiked:13/17c shoes: VJ Falcons 8

Green Long at Mountain Lakes. 6.9k, 225m. Stopped short on 4, small miss on 5, big error on 6 when I followed a wall 90 degrees off from the one I thought I was on. Lost about 10 minutes there. OK the rest of the way except for coming off the trail too early at 9 and having to do a bit of searching. Probably lost about 15 min overall. Still managed 2nd in M60 and 19th on Green.

Green Long - Splits

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