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Training Log Archive: GlenT

In the 1 days ending May 27, 2018:

activity # timemileskm+mload
  Orienteering1 30:11 2.17(13:55) 3.49(8:39) 11310 /13c76%19.2
  Total1 30:11 2.17(13:55) 3.49(8:39) 11310 /13c76%19.2

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Su

Sunday May 27, 2018 #

1 PM

Orienteering race 30:11 intensity: (41 @1) + (5 @2) + (5:02 @3) + (15:53 @4) + (8:30 @5) *** 3.49 km (8:39 / km) +113m 7:26 / km
ahr:147 max:171 spiked:10/13c shoes: VJ Falcons 8

Continental Club Relay - third leg. DVOA “Wise Men” 7 point team with Istvan Nagy and Petr Hartman. 2.9k, 120m. An OK run with small errors on 6 and 10 and about a minute loss on the last control (#13). Passed three teams and we ended up 4th among the 7 point teams, about 2 min behind 3rd. 4th fastest split among 7pt. 3rd leg runners. Temps in the 60s with some very light showers.

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