Training Log Archive: GlenTIn the 1 days ending May 26, 2018:
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Saturday May 26, 2018 #
12 PM
Orienteering race 47:49 *** 4.23 km (11:18 / km) +199m 9:09 / km
ahr:150 max:167 spiked:15/16c shoes: VJ Falcons 8
Green course at Westmoreland Sanctuary. 3.5k, 210m (supposedly a Middle course). Excellent map of a very technical area and a great course (except for being a bit long and physically tough). Very warm with mid-80s temperatures and sunny.
Had a very good run. Walked a lot due to the heat and climb but stayed focused on navigating. Only real mistake was misreading the code at the second control (after having spiked it) and losing about 45 seconds as I headed off to relocate and then came back. Other time loss shown by AP is just running out of gas near the end and being unable to run, even ona downhill and trail. Second M60, 8th on Green. Beaten by two kids (Bridget and Victor) who are one quarter my age.
Had a very good run. Walked a lot due to the heat and climb but stayed focused on navigating. Only real mistake was misreading the code at the second control (after having spiked it) and losing about 45 seconds as I headed off to relocate and then came back. Other time loss shown by AP is just running out of gas near the end and being unable to run, even ona downhill and trail. Second M60, 8th on Green. Beaten by two kids (Bridget and Victor) who are one quarter my age.