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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Sep 10, 2017:

activity # timemileskm+mload
  Orienteering2 2:35:32 8.45(18:24) 13.6(11:26) 27815 /19c78%41.5
  Total2 2:35:32 8.45(18:24) 13.6(11:26) 27815 /19c78%41.5
  [1-5]2 2:31:51

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Su

Sunday Sep 10, 2017 #

Event: DVOA Hickory Run Sand Spring
 
10 AM

Orienteering race 2:02:05 intensity: (28 @0) + (9:06 @1) + (31:57 @2) + (1:03:38 @3) + (16:56 @4) *** 11.06 km (11:03 / km) +211m 10:05 / km
ahr:128 max:150 spiked:11/15c shoes: Falcons 7

Red course on Hickory Run Sand Spring Lake map (the finale event for the training weekend). 7.9km straight line with 140m climb. Did some stuff wrong - paid for it. Bonked some on the way to #8 so a bit of a slog from there on in. Nice day, challenging map and woods.
2 PM

Orienteering 33:27 intensity: (3:13 @0) + (14:29 @1) + (13:22 @2) + (1:55 @3) + (28 @4) *** 2.54 km (13:09 / km) +67m 11:37 / km
ahr:107 max:146 spiked:4/4c shoes: Falcons 7

Picking up controls. Drove over to Sand Spring parking area and did out-and-backs to get controls. Watch off while driving.

Red - Splits

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