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Training Log Archive: GlenT

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Road Run1 41:13 4.32(9:32) 6.95(5:56) 5415.8
  Total1 41:13 4.32(9:32) 6.95(5:56) 5415.8
  [1-5]1 41:00

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Mo

Monday Sep 4, 2017 #

10 AM

Road Run 41:13 intensity: (13 @0) + (47 @1) + (6:16 @2) + (19:45 @3) + (14:12 @4) 4.32 mi (9:32 / mi) +54m 9:11 / mi
ahr:135 max:152 shoes: Asics Gel-Nimbus 16

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