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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Apr 4, 2017:

activity # timemileskm+mload
  Road Run1 36:54 3.89(9:29) 6.26(5:54) 10414.9
  Total1 36:54 3.89(9:29) 6.26(5:54) 10414.9
  [1-5]1 36:34

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Tu

Tuesday Apr 4, 2017 #

4 PM

Road Run 36:54 intensity: (20 @0) + (24 @1) + (2:16 @2) + (19:54 @3) + (14:00 @4) 3.89 mi (9:29 / mi) +104m 8:46 / mi
ahr:136 max:150 shoes: Asics Gel-Nimbus 16

Neighborhood. Tour de cul-de-sacs. Upper 60s, sunny and a bit humid - a taste of summer. Used the HR chest strap.

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