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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 29, 2017:

activity # timemileskm+mload
  Trail Run1 52:55 5.06(10:27) 8.14(6:30) 10418.2
  Total1 52:55 5.06(10:27) 8.14(6:30) 10418.2
  [1-5]1 52:50

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Wednesday Mar 29, 2017 #

3 PM

Trail Run 52:55 intensity: (5 @0) + (43 @1) + (7:53 @2) + (36:11 @3) + (5:42 @4) + (2:21 @5) ** 5.06 mi (10:27 / mi) +104m 9:50 / mi
ahr:133 max:160 shoes: NB 1210 "Leadville"

At Franko Farm Park (Salisbury Twp). Trails are gravel and/or mowed grass with no rocks or roots. The trail network is small but moderately complex. I had a fairly accurate map, so entertained myself trying to keep track of where I was. Nice day, upper 50s and sunny.

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