Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Sep 3, 2015:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Treadmill1 28:10 2.75(10:15) 4.43(6:22) 405.7
  Total2 1:18:10 2.75 4.43 4015.7

«»
1:18
0:00
» now
Th

Thursday Sep 3, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill 28:10 intensity: (6:03 @1) + (15:09 @2) + (6:58 @3) 2.75 mi (10:15 / mi) +40m 9:48 / mi
ahr:117 max:131 shoes: Asics Gel-Nimbus 16

Just runnin' to nowhere.

« Earlier | Later »