Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Sep 1, 2015:

activity	#	time	miles		km		+m	load
Strength and Flexibility	1	50:00						10.0
Treadmill	1	39:13	3.5	(11:12)	5.63	(6:58)	80	13.4
Total	2	1:29:13	3.5		5.63		80	23.4

1:29

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Tuesday Sep 1, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Treadmill tempo 39:13 3.5 mi (11:12 / mi) +80m 10:28 / mi
ahr:129 max:155 shoes: Asics Gel-Nimbus 16

Tempo 2 x 1km @ 5:10/k (8:20/mi) with ~1 min rest between. Warm-up 0.5 mi walking, 1 mi @ 2%/10min/mi, tempo, 0.5 mi @ 2%/10min/mi, cool-down walking off the clock.

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