Training Log Archive: GlenTIn the 1 days ending Mar 19, 2015:
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Thursday Mar 19, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Treadmill hills 38:00 3.5 mi (10:51 / mi) +150m 9:35 / mi
ahr:136 max:152 shoes: NB878 - #12
Hills on the treadmill. 0.5 mi @ 5%, 0.25 @ 10%, 0.25 @ 8% surrounded and interspersed with 1.0% running. Pace was 9:00 + (0:30 x % grade).
Weather (outside) is breezy and in the 20s with snow in the forecast for tomorrow - this is an unacceptable interpretation of Spring.
Weather (outside) is breezy and in the 20s with snow in the forecast for tomorrow - this is an unacceptable interpretation of Spring.