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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 5, 2014:

activity # timemileskm+mload
  Road Run1 49:56 5.49(9:06) 8.83(5:39) 11014.1
  Total1 49:56 5.49(9:06) 8.83(5:39) 11014.1

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Wednesday Nov 5, 2014 #

3 PM

Road Run 49:56 intensity: (26 @1) + (13:15 @2) + (34:25 @3) + (1:50 @4) 5.49 mi (9:06 / mi) +110m 8:34 / mi
ahr:133 max:147 shoes: NB878 - #12

Another November "run in shorts" day, maybe the last one for a while. A multi-county run.

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