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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 4, 2014:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 30:25 3.36(9:03) 5.41(5:38) 1018.7
  Total2 1:20:25 3.36 5.41 10118.7

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Tu

Tuesday Nov 4, 2014 #

Strength and Flexibility (Pilates) 50:00 [2]

3 PM

Road Run 30:25 intensity: (1:00 @1) + (10:47 @2) + (15:56 @3) + (2:42 @4) 3.36 mi (9:03 / mi) +101m 8:17 / mi
ahr:132 max:148 shoes: NB878 - #12

November and 61F. Up a hill, back down a hill.

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