Training Log Archive: GlenTIn the 1 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
Event: EMPO - Pleasant Valley Farms
11 AM
Orienteering race 1:12:34 *** 6.8 km (10:40 / km) +250m 9:01 / km
ahr:133 max:154 spiked:14/15c shoes: VJ Falcons 5
Red course on Pleasant Valley Farms map (the revised and expanded Norray Farm map). Nice course by Phil H-T giving us the full tour of the area south of Pleasant Valley Road. Most of the course was in woods with some running in open (yet to be mowed) fields and some limited trail running. Several legs relied fairly heavily on compass in areas of low contour detail (but there are plenty of hills).
Had a pretty good run with the only real miss on 14 when I got confused by the trails and fields near the control. Hesitated a few times and overshot two controls (but caught myself on both of them in ~ 30m). Probably 2 - 3 minutes total error. SL distance 6.0 km.
Had a pretty good run with the only real miss on 14 when I got confused by the trails and fields near the control. Hesitated a few times and overshot two controls (but caught myself on both of them in ~ 30m). Probably 2 - 3 minutes total error. SL distance 6.0 km.