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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Mar 11, 2013:

activity # timemileskm+mload
  Road Run1 27:03 2.96(9:08) 4.76(5:41) 5412.0
  Total1 27:03 2.96(9:08) 4.76(5:41) 5412.0

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Mo

Monday Mar 11, 2013 #

6 PM

Road Run 27:03 intensity: (54 @1) + (4:46 @2) + (7:48 @3) + (12:20 @4) + (1:15 @5) 2.96 mi (9:08 / mi) +54m 8:39 / mi
ahr:140 max:158 shoes: NB878 - #11

Hooray, DST! And 50 degrees - just a tease however.

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