In the 1 days ending Nov 20, 2012:
Road Run 36:30 intensity: (53 @1) + (7:29 @2) + (17:45 @3) + (10:23 @4) 4.16 mi (8:47 / mi) +90m 8:14 / mi ahr:136 max:154 shoes: VJ Falcons 4 (yellow)
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