Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Sep 16, 2012:

activity # timemileskm+mload
  Orienteering1 1:00:44 3.99(15:13) 6.42(9:28) 10714 /19c73%25.2
  Total1 1:00:44 3.99(15:13) 6.42(9:28) 10714 /19c73%25.2

«»
1:00
0:00
» now
Su

Sunday Sep 16, 2012 #

12 PM

Orienteering race 1:00:44 intensity: (1:27 @1) + (14:05 @2) + (18:47 @3) + (24:22 @4) + (2:03 @5) *** 6.42 km (9:28 / km) +107m 8:44 / km
ahr:138 max:161 spiked:14/19c shoes: VJ Falcons 4 (yellow)

Green course at EMPO local event at Colonie Town Park. Substantial new terrain added to the map consisting of all wooded area with a complex network of mountain bike trails. Woods are mostly open with some generally-well-mapped thicker vegetation. Some good terrain detail and significant underfoot rockiness. A nice addition to the area making for more advanced orienteering than the earlier map allowed.

Nice course set by Frank Boscoe with lots of short legs and making good use of the new part. Sloppy on the first two controls getting into the map, confused by the mapping in one area, misread a control description and spent time checking the wrong feature and blew a couple of route choices. Probably could've been 10 min faster. Straight line distance 5.1 km. Sunny, 60's - very nice. Good turnout.

« Earlier | Later »