Trail Run hills 47:05 4.67 mi (10:05 / mi) +154m9:09 / mi ahr:134 max:162 shoes: Scarpa Spark Trail Shoes
Ran at Fred Church's place (aka Olana). Mostly on carriage roads, which makes calling it a trail run a bit of a stretch. Did three repeats fairly hard of a section about 600m long with ~20 m of climb. It was hotter (and more humid) than I expected and I faded a bit on the third one. Cut a corner coming back down the hill, but time between the hard stuff was still about 4 min. Splits for the ups: 2:58, 3:02, 3:08. Nice day - sunny and about 80.
