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Training Log Archive: GlenT

In the 1 days ending Sep 10, 2012:

activity	#	time	miles		km		+m	load
Road Run	1	33:56	3.9	(8:42)	6.28	(5:24)	56	8.8
Total	1	33:56	3.9	(8:42)	6.28	(5:24)	56	8.8

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Monday Sep 10, 2012 #

6 PM

Road Run 33:56 3.9 mi (8:42 / mi) +56m 8:20 / mi
ahr:128 max:158 shoes: NB878 - #11

Been a while since I ran on roads. A fine day for it with temperature about 60F and low humidity - a bit of Fall in the air. HR bogus early in the run.

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